Strength Training for Your Health

Lean muscle mass naturally diminishes with age.Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

Strength training may also help you:
  •   Develop strong bones. 
  •   Manage your weight. 
  •   Enhance your quality of life. 
  •   Manage chronic conditions. 
  •   Sharpen your thinking skills.

mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/.

RSV Protection

RSV (Respiratory syncytial virus) is the leading cause of infant hospitalization in the U.S. As a parent or care giver it’s important you know the symptoms and seek medical attention quickly.

RSV symptoms in infants and young children may include:
  • Runny nose
  • Irritability
  • Eating or drinking less
  • Cough, which may progress to wheezing or difficulty breathing
  • Apnea (pauses in breathing for more than 10 seconds)

There are 2 ways to protect your infant from RSV. Most infants only need one, not both.
  1. RSV vaccine given during pregnancy, between 32-36 weeks pregnant and usually given seasonally from September – January.
  2. RSV antibody recommended for infants younger than 8 months old and usually given seasonally from October – March.

For more information visit:
  • https://www.cdc.gov/rsv/infants-young-children/
  • https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/RSV-When-Its-More-Than-Just-a-Cold.aspx

Happy Holidays ~ Felices fiestas

With holiday gatherings just around the corner, getting your COVID-19 vaccine or booster can help protect you and your loved ones. Let's keep our celebrations safe, healthy, and full of joy! Schedule your COVID-19 vaccination here:
vaccines.gov/



Con las reuniones de las fiestas cerca, vacunarse del COVID-19 o ponerse la vacuna de refuerzo puede ayudar a protegerlo y proteger a sus seres queridos. Mantengamos nuestras celebraciones seguras, sanas y llenas de alegría. Programe su vacuna del COVID-19 aquí:
vaccines.gov/es/

Safe Gifts

If you are giving a gift this season, ensure it is safe. Please consider the following guidelines for choosing safe toys for all ages:

  • Inspect the toy before purchasing. Avoid toys that shoot or include parts that fly off. Toys should not have sharp edges or points, and should be sturdy enough to withstand impact without breaking, being crushed, or being pulled apart easily.
  • Do not give toys with small parts. If a piece of a toy can fit inside a toilet paper roll, it is too small for kids under the age of three.
  • Only give crayons and markers that are labeled “nontoxic”.
  • Do not give a toy with lead in it. Old toys may be more likely to contain lead in the paint.
  • Sports equipment should always be accompanied by protective gear. For example, give a helmet with a skateboard.
  • Look for labels that assures you it has passed a safety inspection- “ATSM” means the toy has met the American Society for Testing and Materials standards.

Park Terrace Express

Come out and enjoy some holiday family fun on The Park Terrace Express.

December 21 or 22 from 12pm-3pm @ Park Terrace Elementary School.

Make Reindeer Food Pictures with the... the... THE GRINCH Make ornaments, and write a letter to SANTA! Pictures at the Glove Pole with Santa, Rudolp and his elves!

$10 per person or $35 for 4 people. All proceeds go toward GESD’s backpack program.

RECALL of BAOFALI 4-IN-1 MICROFIBER CRIB SAFETY BUMPERS

Description:
This recall involves Baofali 4-in-1 Microfiber Crib Safety Bumpers with model numbers JJ25B-A1, JJ25B-A2 and JJ25B-A3. They are sold in white, gray and pink colors and have a rectangular shape with fabric ties attached. They are approximately 52 inches long by 10 inches tall.

Hazard:
The recalled crib bumpers violate the federal crib bumper ban, posing a suffocation hazard to infants. Padded crib bumpers are banned by the federal Safe Sleep for Babies Act.

Recall Date:
November 07, 2024

For more information:
cpsc.gov/.../Baofali-Crib-Bumpers-Recalled-Due-to-Suffocation-Hazard

Toys and Activities for Special Needs Children

Are you are a parent or a caregiver of a child with special needs? Is your child on a waitlist for Speech , OT, PT or Special Education? Have you been waiting for services for your child due to a shortage of service providers in your area? We understand and we feel your frustration! But did you know that there are simple toys and activities you could be using at home that promote improved cognition, speech development and gross and fine motor skills? Here are some simple activities and toys every family should know about. These make great Holiday gifts! Now, Let’s Play!

Here are some toys and games that can help promote language and cognition for children with special needs:
• Building blocks - Children can use blocks to create structures, which can help develop language skills through hands-on play. Blocks can also be combined with other toys for symbolic play.
• Puzzles - Puzzles can help children develop problem-solving skills, spatial awareness, and strategy.
• Shape sorters - Shape sorters can help toddlers understand how different shapes fit together, which can promote spatial awareness and problem-solving skills.
• Bubbles - Bubbles can help with language concepts.
• Puppets - Children can decorate puppets and have mock conversations between the puppets.
• Toy cars, trucks, or trains - Vehicles can help children develop language skills. Try to use vehicles that don't make noise.
• Sensory play - Activities like playing with sand, water, or play dough can help develop sensory and motor skills.

When playing with a child with special needs, you can try:
• Being patient
• Listening
• Enjoying spending time together
• Placing a variety of toys on a flat surface
• Making up a game using a ball
• Making a video of the child doing something and playing it back for them
 

Recall of Dixon Ticonderoga Craft Buttons

Dixon Ticonderoga is recalling Creativity Street Assorted Craft Buttons.The recalled children’s craft buttons contain levels of lead that exceed the federal lead content ban. Lead is toxic if ingested by young children and can cause adverse health effects. Please see the link below for more information.

Dixon Ticonderoga Recalls Creativity Street Children’s Assorted Craft Buttons Due to Violation of Federal Lead Content Ban | CPSC.gov

Lights on for Life Campaign

Drunk and impaired driving can be deadly. Raise awareness about impaired driving this season and join the Lights on for Life campaign.

Click here to sign the pledge: Lights on for Life Pledge - 2024.

Car Seat Program

Do you need a new car seat for your child? Are you pregnant and need a car seat for your newborn?

Fulton County Public Health is proud to offer a Free Car Seat Program for Fulton County Residents. Qualifying individuals can receive a free infant seat, convertible seat, and/or booster seat.

Call Fulton County Public Health at 518-736-5720 for more information and to make an appointment.

RECALL of YOYO3 STROLLER

Description:
This recall involves YOYO3 strollers with serial numbers starting with “142AA” followed by numbers that fall below “0062239.” Only strollers with these numbers are affected. The stroller frame is black or black and white, and the stroller seat and canopy are black, Bonpoint beige, stone, olive, taupe, toffee, ginger, Air France blue or aqua. The wheels have a white reflective center. The serial number is located on a tracking label under the stroller seat.
Hazard:
The parking brake on the recalled strollers can disengage, posing an injury hazard.

Recall Date: November 14, 2024

For more information:
cpsc.gov/Recalls/2025/Stokke-Recalls-YOYO3

Toy Assistance Sign-ups

Catholic Charities is offering Christmas Toy Assistance Sign-ups for parents and guardians of children ages 2-12 years old.

Must be eligible to apply.

When: Open sign ups start on December 2nd and take place Monday – Friday 9-11am & 1-3pm

Where: Catholic Charities – 1 Kimball Street, Amsterdam, NY

Contact: See flyer for eligibility requirements or call for more information
518-842-4202 ext.3101 or ext.3104.

RECALL of DREAMGRO LULLABY TRAVEL SOOTHERS

Description:
This recall involves Dreamgro lullaby travel soothers for infants. They are shaped as a mermaid, have a soft gold star attached to the mermaid’s head, and were sold in light blue and pink colors. The soothers play music and have a detachable hook that attaches to car seats and strollers. The Dreamgro name and model numbers are located on the soother’s tag.
Product and Color Model # UPC CODE
Light Blue Mermaid DF156-MT 196710005615
Pink Mermaid DF156-LI 196710008709

Hazard:
The recalled toy’s gold-colored soft star can detach, posing a choking hazard to young children.

Recall Date: November 07, 2024

For more information:
cpsc.gov/.../Dreamgro-Recalls-Lullaby-Travel-Soothers-Due-to-Choking-Hazard

Free EPA Lead Trainings in December

FREE EPA Lead Trainings. EPA Certified Renovator Class Training Schedule for December 2024. Participants must pre-register. Class size is limited. All trainings are free. Register Here.